Water, Sugar, Palm Oil, Contains 2% or less of: Sodium Caseinate* (A Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono and Diglycerides, Natural & artificial flavors, Sodium Stearoyl Lactylate, Salt. Snack tray with carrots, white cheddar, and almonds.Low Carb Caramel Macchiato Order it low carb: “Short Americano, filled with 3/4 water and 1/4 heavy whipping cream with 2 pumps of sugar-free vanilla syrup, shots on top, and extra-light caramel drizzle.” Macros: 123 calories, 7g net carbs, 3g protein, and 11g fat. How many carbs are in a low carb caramel macchiato? You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.Ĭaramel Macchiato Iced Espresso Beverage (240 ml) contains 21g total carbs, 21g net carbs, 2.5g fat, 5g protein, and 130 calories. When you’re following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. International Delight Zero Sugar Caramel Macchiato Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, palm oil, and carrageenan. Is zero sugar caramel macchiato Creamer keto-friendly? Zero Sugar Caramel Macchiato Coffee Creamer (1 tbsp) contains 0.5g total carbs, 0.5g net carbs, 2g fat, 0g protein, and 20 calories. How many carbs are in Starbucks caramel macchiato Creamer? It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. Starbucks Non-Dairy Caramel Macchiato Creamer should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving). If you are at Starbuck or your favorite coffee house, you can ask the barista to make you a special keto caramel macchiato Tell them to use almond milk instead of regular milk and only a touch of caramel drizzle or no drizzle at all (if you are going for the least carbs possible).
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